From Greek classics like chicken souvlaki to vibrant salads and smoky grilled dishes, we’ve put together the ultimate Mediterranean BBQ guide to help you host a feast worth remembering.
Whether you're an elite athlete or simply striving for peak wellness, what you fuel your body with matters. Among the top performance-enhancing superfoods, premium extra virgin olive oil—particularly The Governor—stands out for its science-backed benefits. From faster recovery to sharper focus, here’s how this high-phenolic EVOO can become your secret weapon for training and beyond.
At The Governor EVOO, sustainability is at the heart of everything we do. This Earth Day, we honour the impact of eco-friendly farming, water conservation, regenerative agriculture, and biodiversity.
The Mediterranean diet once again has won the top spot in the 2025 Best Diets rankings ( U.S. News & World Report)
As we recognise Breast Cancer Awareness Month, it's crucial to understand the importance of prevention strategies. With an estimated 1 in 8 women likely to develop breast cancer during their lifetime, research is continually seeking ways to reduce this risk. One of the most promising findings points toward the Mediterranean diet, particularly its rich use of extra virgin olive oil (EVOO).
When it comes to health, flavour, ease and satiety - the Mediterranean diet ticks all the boxes. There's a good reason that the Med diet is ranked by experts as the best for our health year after year.
A high-quality cold pressed olive oil should taste fresh and fruity. It can have a diverse range of aromas and flavour notes, from floral to fruity, grassy to herbal and peppery. It shouldn't taste fusty, musty or metallic.
