Exploring the Health Benefits of Polyphenols in Extra Virgin Olive Oil
Polyphenols are naturally occurring bioactive compounds that have antioxidant properties. They are found in many plant foods such as fruit and vegetables, nuts, seeds, herbs, spices, tea, red wine, dark chocolate and extra virgin olive oil (EVOO).
Polyphenols give a plant its colour and their role is to defend the plants against aggressors such as ultraviolet light, insects and pathogens.