What Foods Are High in Polyphenols
Polyphenols are natural plant compounds that act as powerful antioxidants. They help protect the body from oxidative stress and inflammation, which are key drivers of many chronic diseases.
The Latest
The Governor Olive Oil Shine in Channel 5’s ‘Jewels of the Mediterranean'
Wow! A huge thank you to the entire team at Channel 5 for featuring the Dafnis family in an episode from 'Jewels of the Mediterranean.'
Drink Extra Virgin Olive Oil High in Polyphenols: The Liquid Gold Your Body Loves
In health and wellness, extra virgin olive oil (EVOO) has long been celebrated not only as a culinary treasure but also as a powerful ally in promoting total well-being.
We're celebrating Spring with this great giveaway.
We're welcoming the new season with a special Spring Giveaway — and it's one every olive oil lover will want to enter!
From Grove to Globe: Celebrating Earth Day with Sustainable Olive Oil Practices
At The Governor EVOO, sustainability is at the heart of everything we do. This Earth Day, we honour the impact of eco-friendly farming, water conservation, regenerative agriculture, and biodiversity.
The Nutrient Powerhouse: Exploring the Health Benefits of Extra Virgin Olive Oil
March is National Nutrition Month. Let's explore the key nutrients in extra virgin olive oil that make it a vital part of a healthy diet.
Oleocanthal in Extra-Virgin Olive Oil: A Natural Ally Against Colorectal Cancer
Oleocanthal has gained attention for its anti-inflammatory properties and its potential role in reducing the risk of chronic diseases.
Mediterranean Diet Wins 2025 Best Diet.
The Mediterranean diet once again has won the top spot in the 2025 Best Diets rankings ( U.S. News & World Report)
Exceptional Polyphenol Levels in This Year's Extra Virgin Olive Oil: A Harvest to Celebrate
The 2024 olive harvest has brought exciting news for olive oil lovers and health-conscious consumers: The Governor's extra virgin olive oils (EVOO) feature some of the highest-recorded polyphenols.
Can Olive Oil Help Reduce Breast Cancer Risk?
As we recognise Breast Cancer Awareness Month, it's crucial to understand the importance of prevention strategies. With an estimated 1 in 8 women likely to develop breast cancer during their lifetime, research is continually seeking ways to reduce this risk. One of the most promising findings points toward the Mediterranean diet, particularly its rich use of extra virgin olive oil (EVOO).
5 simple and delicious Ways to Use Olive Oil in Your Recipes
Olive oil is a staple in many kitchens around the world, cherished for its rich flavour and numerous health benefits.
The Burning Point of Extra Virgin Olive Oil: The Governor's Guide to Optimal Cooking
Understanding the burning point, or smoke point, of extra virgin olive oil is key to unlocking its full potential in the kitchen.
