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Cook your way to health

Healthy Extra Virgin Olive Oil Recipes

Many people choose extra virgin olive oil simply for the delicious flavour and aroma that it adds to any dish but beyond its culinary use, it is also incredibly nutritious and acts as a wonderful health supplement that helps us to feel full and satisfied for longer, which can be an important aid in weight loss.

Benefits of olive oil

High phenolic EVOO is the healthiest and highest quality extra virgin olive oil.

HP olive oils are made from unripe green olives harvested early in the season, which are processed using specific methods that preserve their high phenolic content. They must pass sensory and chemical tests plus a chemical analysis of polyphenol levels.

The Governor was the first ever to be awarded the health claim. It was scientifically tested at the University of Athens and compared with the results of 700 other olive oil samples, from 30 different olive varieties from around the world. It was found to contain 7 x higher than the average samples.

The Governor EVOO contains consistently between 1000-1800 mg/kg (total phenols) 1000 mg/kg (Oleocanthal and Oleacein) These phenolic antioxidant compounds have been found to possess powerful anti-inflammatory properties which have been associated with decreased inflammation, improved cognitive function, lower incidence of diabetes, and improved cardiovascular health.

In comparison to other extra virgin olive oils you may find in the shops they can vary significantly and range from anything between 50-250mg/kg

Take the first step towards a healthier lifestyle and order our premium extra virgin olive oil.