Nutrition of Extra Virgin Olive Oil: A Superfood for Optimal Health
Extra Virgin Olive Oil (EVOO) is more than just a kitchen staple—it's a nutritional powerhouse packed with essential compounds that support overall health and well-being. Rich in heart-healthy fats, powerful antioxidants, and anti-inflammatory compounds.
The Health Benefits of Extra Virgin Olive Oil
1. Monounsaturated Fats: Heart-Healthy Goodness
EVOO is predominantly composed of monounsaturated fats, particularly oleic acid, which has been linked to numerous cardiovascular benefits. These healthy fats help:
- Lower bad cholesterol (LDL) while increasing good cholesterol (HDL)
- Reduce the risk of heart disease by improving blood vessel function
- Reduced risk of stroke
- Combat inflammation, a key factor in many chronic diseases
2. Polyphenols: Nature's Antioxidant Powerhouses
Polyphenols are plant-based compounds responsible for EVOO's distinct taste and remarkable health benefits. The Governor's extra virgin olive oils (EVOO) feature some of the highest-recorded polyphenols with 1,800 milligrams of Polyphenols in each kilogram of olive oil.
Two of the most powerful polyphenols in high-quality EVOO include:
- Oleocanthal – A natural anti-inflammatory compound that mimics the effects of ibuprofen, helping to reduce inflammation which may help protect against chronic conditions such as heart disease, arthritis, Alzheimer's, and various cancers including breast cancer, and colorectal cancer. Research suggests that oleocanthal may help fight cancer cells, making EVOO a valuable ally in disease prevention.
- Oleacein – A potent antioxidant that protects cells from oxidative stress, slowing the ageing process and reducing the risk of chronic diseases.
3. Hydroxytyrosol: A Guardian Against Free Radicals
This unique polyphenol plays a crucial role in neutralising free radicals, offering protection against cellular damage. Studies link hydroxytyrosol to:
- Slowing ageing by combating oxidative stress
- Supporting heart health by preventing plaque buildup in arteries
- Enhancing brain function and reducing the risk of neurodegenerative diseases
4. Vitamin E: Essential for Skin, Immunity, and Brain Health
EVOO is an excellent source of vitamin E. This vital nutrient helps:
- Protect skin from ageing and UV damage
- Strengthen the immune system
- Support cognitive function by reducing oxidative stress in nerve cells.
5. Vitamin K - plays a vital role in bone health and blood clotting.
While it is not the most concentrated source of Vitamin K, it can contribute to your daily intake.
Why Choose High-Phenolic EVOO?
Not all olive oils are created equal. The health benefits of EVOO are largely determined by its polyphenol content, which varies depending on factors like olive variety, harvest time, and processing methods. The Governor EVOO stands out due to its exceptionally high polyphenol levels, offering maximum health benefits compared to regular olive oils. High phenolic olive oil can play a crucial role in disease prevention.
EVOO with high polyphenol levels increases the oil's shelf life and cooking temperatures.
Incorporating EVOO Into Your Diet
Adding EVOO to your daily routine is easy and delicious. Try:
- Drizzling it over salads and roasted vegetables
- Drizzling over Greek yoghurt
- Using it as a base for homemade dressings, dips and marinades
- Take a shot
- Use for cooking - higher polyphenol content increases cooking temperatures up to 240c
The Mediterranean Diet: The Gold Standard for Health
Recognised as the Best Diet of 2025, the Mediterranean diet emphasises whole foods, fresh fruit and vegetables, lean proteins, and high-quality EVOO. Studies show this diet is linked to longer life expectancy, reduced risk of chronic disease, and better overall well-being.
Experience the Nutritional Power of Extra Virgin Olive Oil
Choosing a premium, high-polyphenol EVOO like The Governor ensures you're getting the most out of this superfood. From heart health and brain function to immune support and inflammation reduction, EVOO is a simple yet powerful way to enhance your diet and well-being.
Discover more about the incredible benefits of Extra Virgin Olive Oil: 👉
The Governor has been so far studied for...
The polyphenols in the Governor EVOO are measured by NMR - Nuclear Magnetic Resonance. NMR is very expensive to use but it is proven to be the most accurate way for producers to identify their olive oil as high phenolic olive oil.
The oleocanthal concentration in EVOO can vary considerably. This is due to several factors, including the variety of olive, geographical location of the olive trees, olive maturity when pressing, cultivation and production techniques.
Alzheimer and cancer cells at the ULM and hunter college of New York ( Cornel University)
- Extra virgin olive oil enhances the blood-brain barrier function in Mild Cognitive impairment - Published Published December 2022
- Oleocanthal Attenuates Metastatic Castration-Resistant Prostate Cancer Progression and Recurrence by Targeting SMYD2 - Published July 2022
- The effect of Dietary Intervention with high oleocanthal and oleacein olive oil in patients with early stage chronic Leukemia - Published 21 January 2022
- Oleocanthal is inhibiting lung cancer – published 11 June 2020
- Safety Evaluation of single dose of Oleocanthal – published 20th January 2020
- Oleocanthal combine with lapatinib treatmentsynergized against HER 2 breast cancer – published 15th February 2020
- Oleocanthal rich restores the blood – brain barrier – Accepted 12th June 2019
- Oleocanthal on its oral anti breast cancer activity – published 9th April 2019
- Optimization of taste masked oleocanthal – 5 October 2019
- Oleocanthal rich enhances donepezil effect by reducing amyloid b and toxicity of Alzheimer disease – 8th may 2018
OLEOCANTHAL
Oleocanthal is the most important health-promoting molecule in extra virgin olive oil,
and The Governor contains one of the highest concentrations of Oleocanthal ever recorded.
Recent research has highlighted the potential health benefits of extra-virgin olive oil (EVOO), particularly due to the presence of Oleocanthal (OC), a phenolic compound found in the oil.
Oleocanthal has gained attention for its anti-inflammatory properties and its potential role in reducing the risk of chronic diseases.
Oleocanthal, a natural compound found in extra virgin olive oil, has been gaining attention for its numerous health benefits. Extra virgin olive oil containing the highest levels of oleocanthal is considered to be particularly beneficial for overall well-being.
Studies have shown that oleocanthal possesses anti-inflammatory and antioxidant properties, similar to ibuprofen but without the side effects. This makes it a valuable component in promoting heart health and reducing the risk of chronic diseases.
Incorporating extra virgin olive oil rich in oleocanthal into your diet not only adds flavour to your dishes but also contributes to your overall health. Its potential to reduce inflammation and support brain function makes it a valuable addition to a balanced diet.
Experience the superior quality and purity that only The Governor can provide - your path to a healthier tomorrow starts now.
Scientific Advisors
Dr. Prokopios Magiatis and Dr. Eleni Melliou are at the forefront of olive oil research. Dr. Magiatis is a co-founder and vice-president of the Oleocanthal International Society and co-founder of the World Olive Center for Health in Athens. Dr. Melliou is co-founder and general secretary of the Oleocanthal International Society and co-founder of the World Olive Centre for Health in Athens.
The World Olive Centre is a specialised organisation dedicated to the study of the health benefit’s of Olive oil. Its main objective is to provide support for clinical trials using high phenolic extra virgin olive oil.
Prokopios Magiatis research is focused on the isolation, chemical synthesis and bioactivity of natural products especially olive oil. He is an expert on the analyses and measurement of bioactive compounds like oleocanthal in olive oil. Dr. Eleni Melliou research is focused on the chemistry of natural products and particularly on isolation and structural identification of bioactive small molecules from foods with the use of chromatographic and spectroscopic methods.
“We can certify that The Governor is an extremely rare extra virgin olive oil that stands out from the usual oils. It is an oil highly recommended to all consumers looking for olive oil with enhanced properties for health protection”
Prokopios Magiatis, Associate Professor – Athens University Faculty of Pharmacy
