As we officially welcome summer, many of us naturally begin reaching for lighter, fresher meals. Vibrant salads, seasonal vegetables, grilled fish, fresh fruit and long lunches al fresco are all hallmarks of Mediterranean living.
Men’s Health Week runs through to Father’s Day a timely reminder to help him invest in his long-term wellbeing.
Olive oil shots are a modern wellness trend inspired by a much older Mediterranean habit
Ultimately, choosing extra virgin olive oil is more than a culinary decision; it’s a conscious step toward a healthier lifestyle and a more sustainable future for our planet.
We are proud to announce that The Governor Extra Virgin Olive Oil has been awarded a Silver Award at the NYIOOC World Olive Oil Competition 2026.
On Corfu, great lamb doesn’t start in the oven, it starts in the marinade. And at the heart of it is extra-virgin olive oil: not just a carrier of flavour but an ingredient that actively transforms the meat, resulting in a deeply aromatic, tender, and rich roasted lamb.
We’ve just completed the Olive Oil Times Olive Oil Sommelier course and we’re so proud to say we’ve officially passed and are now certified Olive Oil Sommeliers.
The Governor has reached a remarkable milestone, earning its 100th award with a win at the KOTINOS International Olive Oil Competition 2026 in Greece.
Choosing the right cooking oil can significantly impact your health. In this guide, we compare the most popular cooking oils—including olive oil, avocado oil, coconut oil, and more—based on their polyphenols, nutrients, heat stability, and health benefits.
Sardines are often underestimated, yet they are one of the most complete foods available. Small but mighty, they’re packed with omega-3 fatty acids that support heart and brain health, high-quality protein for muscle repair and satiety.
The Health Optimisation Retreat in Corfu, Greece. Four days with world-class health experts, daily wellness practices, and real-world insight.
A major new study published this week in Neurology® Open Access reinforces that the Mediterranean lifestyle offers powerful protection against our most devastating health risks.
