The Latest

We’ve just completed the Olive Oil Times Olive Oil Sommelier course and we’re so proud to say we’ve officially passed and are now certified Olive Oil Sommeliers.

The Governor has reached a remarkable milestone, earning its 100th award with a win at the KOTINOS International Olive Oil Competition 2026 in Greece.

Choosing the right cooking oil can significantly impact your health. In this guide, we compare the most popular cooking oils—including olive oil, avocado oil, coconut oil, and more—based on their polyphenols, nutrients, heat stability, and health benefits.

Sardines are often underestimated, yet they are one of the most complete foods available. Small but mighty, they’re packed with omega-3 fatty acids that support heart and brain health, high-quality protein for muscle repair and satiety.

The Health Optimisation Retreat in Corfu, Greece. Four days with world-class health experts, daily wellness practices, and real-world insight.

A major new study published this week in Neurology® Open Access reinforces that the Mediterranean lifestyle offers powerful protection against our most devastating health risks.

We’re proud to be involved in this newly published peer-reviewed research exploring oleocanthal, a natural phenolic compound found in high-quality extra virgin olive oil, and its potential effects.

The UK Bang in Some Beans campaign is encouraging everyone to eat more beans, pulses and legumes in 2026 through simple, everyday food choices that support long-term health. And one ingredient makes that habit even more powerful.

Every January, the health world waits for an announcement that has become almost predictable: the Mediterranean Diet wins “Best Overall Diet” yet again. 

When cold weather rolls in, so do sniffles, fatigue, and the annual scramble for immune-boosting supplements. But what if one of the most powerful tools for supporting your immune system isn’t in a pill bottle at all but in your kitchen?

If you’re searching for a thoughtful, unique and genuinely impressive olive oil Christmas gift, look no further. From award-winning Greek extra virgin olive oils to beautiful kitchen accessories and gourmet pairings, this curated list brings together ten exceptional gifts for food lovers, home cooks and anyone who appreciates flavour, craftsmanship and quality.

The International Olive Council defines cold extraction as processing olives at temperatures below 27°C. This temperature limit is critical because heat can degrade delicate compounds responsible for flavour, aroma, and nutritional value.