The Latest

The Health Optimisation Retreat in Corfu, Greece. Four days with world-class health experts, daily wellness practices, and real-world insight.

A major new study published this week in Neurology® Open Access reinforces that the Mediterranean lifestyle offers powerful protection against our most devastating health risks.

We’re proud to be involved in this newly published peer-reviewed research exploring oleocanthal, a natural phenolic compound found in high-quality extra virgin olive oil, and its potential effects.

The UK Bang in Some Beans campaign is encouraging everyone to eat more beans, pulses and legumes in 2026 through simple, everyday food choices that support long-term health. And one ingredient makes that habit even more powerful.

Every January, the health world waits for an announcement that has become almost predictable: the Mediterranean Diet wins “Best Overall Diet” yet again. 

When cold weather rolls in, so do sniffles, fatigue, and the annual scramble for immune-boosting supplements. But what if one of the most powerful tools for supporting your immune system isn’t in a pill bottle at all but in your kitchen?

If you’re searching for a thoughtful, unique and genuinely impressive olive oil Christmas gift, look no further. From award-winning Greek extra virgin olive oils to beautiful kitchen accessories and gourmet pairings, this curated list brings together ten exceptional gifts for food lovers, home cooks and anyone who appreciates flavour, craftsmanship and quality.

The International Olive Council defines cold extraction as processing olives at temperatures below 27°C. This temperature limit is critical because heat can degrade delicate compounds responsible for flavour, aroma, and nutritional value.

Some beauty practices never go out of style. Passed down through centuries, olive oil has remained a staple for radiant skin, shiny hair, and overall well-being.

From Cleopatra’s famous oil baths in ancient Egypt to the Greeks and Romans who called it liquid gold, olive oil has always been more than food, it’s been a trusted beauty ally. Even European royals later relied on olive oil soaps and creams, treating them as little luxuries of self-care.

By creating The Governor Olive Oil, Spyros and George Dafnis inspired a revolution in Corfu’s ailing olive oil sector, reinvigorating it.

At The Governor, every drop of our extra virgin olive oil is a step toward a more sustainable, regenerative future. From the ancient groves of Corfu to your kitchen, our practices are rooted in respect for the land, the trees and our heritage.

When it comes to improving your diet, small changes can create lasting results. One of the easiest and most impactful? Ditch the supermarket salad dressings and make your own, starting with extra virgin olive oil as your base.