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10 Reasons to Drink Extra Virgin Olive Oil

10 Reasons to Drink Extra Virgin Olive Oil

Fights Diabetes

Extra virgin olive oil (EVOO) may help fight diabetes by improving insulin sensitivity and reducing inflammation. Studies have shown that people who consume more olive oil have a lower risk of developing type 2 diabetes compared to those who consume less. The monounsaturated fats and antioxidants in EVOO may play a role in regulating blood sugar levels and enhancing the body's ability to use insulin effectively.

 

It's Good for the Heart

Olive oil is packed with heart-healthy monounsaturated fats that can help lower bad (LDL) cholesterol and raise good (HDL) cholesterol levels. Regularly consuming EVOO has been linked to a reduced risk of cardiovascular disease, heart attacks, and strokes. The antioxidants in olive oil also help protect the heart by reducing inflammation and oxidative stress.

 

It Reduces High Blood Pressure

High blood pressure is a major risk factor for heart disease and stroke. Numerous studies have found that the polyphenols and monounsaturated fats in extra virgin olive oil can help lower blood pressure by improving the function of the endothelium, the lining of blood vessels. Incorporating EVOO into your diet may be an effective way to manage hypertension naturally.

 

It Keeps Cholesterol Under Control

In addition to improving heart health, extra virgin olive oil has been shown to help regulate cholesterol levels. The monounsaturated fats in EVOO can lower bad (LDL) cholesterol and raise good (HDL) cholesterol. This helps maintain a healthy cholesterol balance and reduces the risk of plaque buildup in the arteries.

 

It's Anti-Inflammatory

Extra virgin olive oil is rich in anti-inflammatory compounds like oleocanthal, which has been compared to ibuprofen in its ability to reduce inflammation. Chronic inflammation is linked to a wide range of health problems, including heart disease, cancer, and autoimmune disorders. Consuming EVOO regularly may help lower inflammation and oxidative stress in the body.

 

It Strengthens Bones

The nutrients in extra virgin olive oil, including vitamin K, may play a role in maintaining strong, healthy bones. Some studies have found that people who consume more olive oil have higher bone mineral density and a lower risk of osteoporosis. EVOO's anti-inflammatory properties may also benefit bone health by reducing inflammation that can contribute to bone loss.

 

It's Linked to Lower Incidents of Stroke

Stroke is a leading cause of death and disability worldwide. Research suggests that the monounsaturated fats, antioxidants, and anti-inflammatory compounds in extra virgin olive oil may help reduce the risk of stroke. One study found that people who consume the most olive oil have a 40% lower risk of stroke compared to those who consume the least.

 

It Can Help with a Healthier Gut

The polyphenols in extra virgin olive oil may act as prebiotics, feeding the beneficial bacteria in the gut. This can promote a healthy microbiome and improve digestive function. Some research has also found that EVOO may help reduce the risk of inflammatory bowel diseases like Crohn's disease and ulcerative colitis.

 

It Increases Serotonin Levels in the Brain, Helping to Counteract Low Mood

The healthy fats in extra virgin olive oil may play a role in regulating serotonin, a neurotransmitter that influences mood. Studies have linked higher olive oil consumption to lower rates of depression. The anti-inflammatory properties of EVOO may also help alleviate symptoms of conditions like anxiety and seasonal affective disorder.

 

Great Skin, Hair and Nails

Drinking extra virgin olive oil is beneficial for skin, hair, and nails due to its rich composition of healthy fats, antioxidants, and vitamins. The monounsaturated fats, particularly oleic acid, help maintain skin elasticity and hydration, reducing dryness and preventing premature aging. The high levels of vitamin E and polyphenols in extra virgin olive oil offer powerful antioxidant properties, protecting the skin from oxidative stress and damage caused by free radicals. For hair, these nutrients strengthen the strands, promote shine, and prevent breakage and split ends. Additionally, the nourishing properties of olive oil can enhance nail health, making them stronger and less prone to brittleness.

 

In conclusion, the numerous health benefits of extra virgin olive oil make it a valuable addition to any diet. 

From fighting diabetes and improving heart health to reducing inflammation and strengthening bones, the evidence overwhelmingly supports incorporating more EVOO into your daily life. 

Given the wealth of scientific research highlighting its advantages, extra virgin olive oil deserves a prominent place in a balanced, nutritious diet