When it comes to improving your diet, small changes can create lasting results. One of the easiest and most impactful? Ditch the supermarket salad dressings and make your own, starting with extra virgin olive oil as your base.
From Greek classics like chicken souvlaki to vibrant salads and smoky grilled dishes, we’ve put together the ultimate Mediterranean BBQ guide to help you host a feast worth remembering.
Whether you're an elite athlete or simply striving for peak wellness, what you fuel your body with matters. Among the top performance-enhancing superfoods, premium extra virgin olive oil—particularly The Governor—stands out for its science-backed benefits. From faster recovery to sharper focus, here’s how this high-phenolic EVOO can become your secret weapon for training and beyond.
Wow! A huge thank you to the entire team at Channel 5 for featuring the Dafnis family in an episode from 'Jewels of the Mediterranean.'
In health and wellness, extra virgin olive oil (EVOO) has long been celebrated not only as a culinary treasure but also as a powerful ally in promoting total well-being.
We're welcoming the new season with a special Spring Giveaway — and it's one every olive oil lover will want to enter!
At The Governor EVOO, sustainability is at the heart of everything we do. This Earth Day, we honour the impact of eco-friendly farming, water conservation, regenerative agriculture, and biodiversity.
March is National Nutrition Month. Let's explore the key nutrients in extra virgin olive oil that make it a vital part of a healthy diet.
Oleocanthal has gained attention for its anti-inflammatory properties and its potential role in reducing the risk of chronic diseases.
The Mediterranean diet once again has won the top spot in the 2025 Best Diets rankings ( U.S. News & World Report)
