Olive Oil in Beauty: Nature’s Timeless Secret
Some beauty practices never go out of style. Passed down through centuries, olive oil has remained a staple for radiant skin, shiny hair, and overall well-being.
From Cleopatra’s famous oil baths in ancient Egypt to the Greeks and Romans who called it liquid gold, olive oil has always been more than food, it’s been a trusted beauty ally. Even European royals later relied on olive oil soaps and creams, treating them as little luxuries of self-care.
Celebrities Who Swear by It
Fast forward to today, and olive oil still has a place in modern routines. Beyoncé, Gwyneth Paltrow, and Goldie Hawn have all spoken about using it for dewy, healthy-looking skin. Sophia Loren has long credited olive oil baths for her glow, while Jennifer Lopez has gone so far as to say her famous complexion isn’t thanks to Botox or surgery, but to her family’s tradition of moisturising with olive oil.
Beauty From the Inside Out
Olive oil isn’t just for your skin and hair, it works from the inside, too. As a cornerstone of the Mediterranean diet, extra virgin olive oil (EVOO) delivers healthy fats that keep skin plump and hydrated. It’s naturally rich in vitamin E, squalene, and polyphenols, all of which help fight oxidative stress, the process behind premature ageing. Adding olive oil to your meals can support stronger hair, resilient nails, and that lit-from-within glow.
The Science Backs It Up
Modern research confirms what history has shown for thousands of years: olive oil hydrates, protects, and restores. Whether you’re rubbing it into dry hands, adding a few drops to a warm bath, or drizzling it over your salad, it’s one of the simplest and most effective ways to support your skin and body.
Why High-Phenolic Olive Oil is Superior for Beauty
While any high-quality extra virgin olive oil offers nourishment, high-phenolic varieties provide an even more powerful boost thanks to their elevated antioxidant content.
- Anti-ageing power: Polyphenols combat oxidative stress, slowing wrinkles, loss of elasticity, and dullness.
- Skin protection: Shields against UV damage and environmental aggressors.
- Inner glow: Reduces inflammation, helping calm redness, puffiness, and breakouts.
- Stronger hair & nails: Antioxidant and anti-inflammatory properties support keratin health.
- Longer shelf life: More resistant to oxidation, preserving nutrients for maximum effect.
Whether you’re massaging it into your skin, treating your hair, or simply enjoying it in your meals, olive oil is proof that sometimes the simplest rituals are the most powerful.
