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Herby Chickpea Salad

Herby Chickpea Salad

Packed with crunchy cucumber, peppery rocket, sweet bursts of pomegranate, and a medley of fresh herbs, this salad brings colour and texture to every bite. Lightly toasted sunflower seeds add a satisfying crunch, while a zesty lemon-garlic dressing ties it all together. Perfect as a light lunch, side dish, or a refreshing addition to any picnic or mezze spread, this salad is easy to make and full of feel-good ingredients.


Ingredients:

  • 1 jar or can of chickpeas, drained and rinsed
  • 1/2  cucumber, diced
  • 1/4 red onion, finely diced
  • 50g rocket
  • pomegranate seeds
  • sunflower seeds, lightly toasted
  • handful fresh parsley, finely chopped
  • handful fresh mint, finely chopped
  • handful fresh coriander, finely chopped

Dressing

  • 2 tbsp olive oil
  • 1 tbsp lemon juice (or more to taste)
  • 1 tsp red wine vinegar
  • 1 garlic clove, minced
  • Salt to taste



Method

  1. Make the dressing by whisking together olive oil, lemon juice, red wine vinegar, minced garlic, salt, and pepper in a small bowl.
  2. Place the chickpeas, cucumber, rocket, pomegranate seeds, red onion, sunflower seeds and herbs in your serving bowl. 
  3. Add dressing and toss well to coat everything.