Blackberry, Plum & Apple Nutty Crumble
Blackberries picked a few weeks back, apples from my mums tree and plums from the neighbour make this comforting crumble all the more wholesome.
This recipe has a granola-style crumble topping, which makes a delicious, healthy breakfast. It swaps out butter for our extra virgin olive oil which helps binds the crumble topping just like butter. It adds heart-healthy fats and a delicate fruitiness that complements the fruits. Nuts add texture, fibre and flavour plus its refined sugar free. Serve with Greek yoghurt for added protein and a driz-zle of the Governor.
Ingredients (serves 4–6)
For the fruit filling:
2 medium apples (peeled, cored, sliced
4 ripe plums (stoned, sliced)
150 g fresh blackberries (or frozen, unthawed)
2 tbsp honey (adjust to sweetness)
1 tbsp psyllium husk (you can leave it out but it helps thicken juices and adds fibre)
1-2 tsp cinnamon
1 tsp vanilla extract
For the crumble topping:
250 g rolled oats
200g chopped nuts (almonds and pistachios)
4 tbsps honey
3-4 tbsps extra virgin olive oil
1 tsp cinnamon
1 tsp psyllium husk
Pinch of salt
Method
-
Preheat the oven to 180°C (350°F)
-
In a large saucepan, add the apples, plums, blackberries, honey, psyllium husk, cinnamon and vanilla. Add a little water then bring to the boil, reduce and let simmer for 15 minutes.
-
Make the crumble topping: In another bowl, mix the oats, nuts, cinnamon, and salt. Pour in the EVOO and mix with a fork until well combined.
-
Place the fruit into a baking dish and scatter the crumble topping evenly over the fruit.
-
Bake for 25–35 minutes, until the top is golden and the fruit is bubbling at the edges.
-
Serve warm, with Greek yogurt and a drizzle of the Governor extra virgin olive oil.